Matt’s Mediterranean Medley – A Healthy Bean Bowl Recipe
Healthy Bowl …
Healthy Bowl …
“If you’re wondering if you should go, just go.” “Si te estás preguntando si deberías ir, simplemente vete” -Me Medellín, Colombia. December 2022 Colombia is a magical country and one
Donde La Buena Vida Comienza – “Where the Good Life Begins” La Brega, Episode 2 Well hey there! It’s been a few months since I last posted and even though
“Happy is the man, I thought, who, before dying, has the good fortune to sail the Aegean sea.” –Nikos Kazantzakis, Zorba the Greek Greece, August 2021 This is a long overdue
A summer surf trip to Costa Rica visiting the Nicoya Coast. …
Thank goodness it’s spring. That was one long winter. I don’t know about you, but by mid March I was very much over the cold dreary days that seem to
“No matter how far away you are, if you want to be happy in a million ways, for the holidays you can’t beat home sweet home.” …
Hey! We’re back and another season down. Summer 2020 is officially in the books and it has been quite the experience. From the last time I posted, I was locked
“Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave
I’ve been living in the Pacific Islands for over 2 years now and have seen my fair share of tropical paradise. Throughout my time in the Pacific, I’ve heard the